Tuesday, March 6

HATTA SAAWAN KI GHTTA.......

  • if one is sad or in a foul mood and feeling down and oh so lonely...and some friend or well wisher takes time out ..shows concern and tries to cheer one up---- don't take too long to cheer up. trust me it feels good to finally cheer up :))
  • the added advantage of - jaldi se maan janna- is one may not feel guilty of having hurt that friend/well wishers' good will

  • take small breaks from work.....yes get up and start moving around. getting some fresh air helps tremendously. like i remember during my pg days when i had to sit for long in one place studying, it used to get extremely gloomy. suddenly i discovered that just getting up and taking my leisurely walk around the campus was really really helpful.

  • so people even if you do not have parks or mountains or sea in the vicinity...just step out of that cubicle, feel the blue , limitless expanse of the sky( may be the terrace or balcony- whatever).

  • next, try and see how your thoughts are moving. i mean in what direction are they going. are they positive or negative? more importantly where are they sourced from-- are they gloomy reminders of what happened in past or nervous anxieties about future. and remember the greatest possible, unshakable, rock solid truth----PAST IS OVER & FUTURE DOES NOT EXIST.

  • enjoy the present -- the NOW MOMENT. :))))

7 comments:

mystic rose said...

unsolicited advice? :).

much needed, i would think. hata saawan ki ghata..very apt.
have been sick again, im not sure if its the flu returning. :((, but barely any energy left now.

mystic rose said...

chal! bye. off to sleepland again.

Jack said...

you are right
i really need to move this sawan ki gahtta. Bahut gehri hoti ja rahi hai.

Jack

Contented said...

Hmmm..Some good tips! But the heading is bit difficult to understand though.

sonal said...

yup u r rite...'it's' movin in the same spirit as mine...

Num said...

true...!!! completely agree wid all of ur sawan ki ghatta hatane k factors :)

v often ignore small cherishing moments in order to target long determined happiness...

zzz-writer said...

Thanks Num and good luck to all of us!