HATTA SAAWAN KI GHTTA.......

• if one is sad or in a foul mood and feeling down and oh so lonely...and some friend or well wisher takes time out ..shows concern and tries to cheer one up---- don't take too long to cheer up. trust me it feels good to finally cheer up :))
• the added advantage of - jaldi se maan janna- is one may not feel guilty of having hurt that friend/well wishers' good will

• take small breaks from work.....yes get up and start moving around. getting some fresh air helps tremendously. like i remember during my pg days when i had to sit for long in one place studying, it used to get extremely gloomy. suddenly i discovered that just getting up and taking my leisurely walk around the campus was really really helpful.

• so people even if you do not have parks or mountains or sea in the vicinity...just step out of that cubicle, feel the blue , limitless expanse of the sky( may be the terrace or balcony- whatever).

• next, try and see how your thoughts are moving. i mean in what direction are they going. are they positive or negative? more importantly where are they sourced from-- are they gloomy reminders of what happened in past or nervous anxieties about future. and remember the greatest possible, unshakable, rock solid truth----PAST IS OVER & FUTURE DOES NOT EXIST.

• enjoy the present -- the NOW MOMENT. :))))